A protein is a naturally occurring, extremely complex substance that consists of amino acid residues joined by peptide bonds. Proteins are present in all living organisms and include many essential biological compounds such as enzymes, hormones, and antibodies.In 2016, the global supplement market and Supplement Store Online was valued at just over £100 billion. Inside this financial behemoth, protein powders are by far the most used trick for athletic and physical enhancement. HFM explores the history of protein supplements.

Get Started


Proteins were discovered in 1838 by Jöns Jakob Berzelius. Named from the Greek word ‘protas’ meaning ‘of primary importance’, they are now the most studied macronutrient on the planet.Despite the timeless appeal of a chiselled, muscular physique, for a majority of its life bodybuilding was a fringe, subculture of a sport. Eugene Sandow, touted now as ‘the Father of modern bodybuilding’, was one of the first lifters to shed any real light on it.A German who moved to London to avoid military service, in 1911 he marketed ‘Sandow’s Health and Strength Cocoa’; a rudimentary milk drink which appears to be the first protein supplement on the market.Today’s protein market is truly saturated; with everything from beef-based to amino-acid specific shakes available in just add water form. While the benefit of some is still ambiguous, many do exactly what it says on the tin amazingly well. Do your research, work hard, and you’ll see results in no time.

Start for free


1. Whey Protein
Whey protein is quickly digested, providing a rapid rise in amino acids that may help increase muscle mass and strength. It may also reduce appetite and promote fat loss.
2. Casein Protein
Casein is a slow-digesting dairy protein that may reduce muscle protein breakdown and promote muscle mass growth and fat loss during calorie restriction.
3. Egg Protein
Egg-white protein is high in quality and easily digested — though it may not keep you feeling as full as other protein powders.
4. Pea Protein
While studies are limited, pea protein may promote fullness and increase muscle growth as effectively as animal-based proteins.
5. Hemp Protein
Hemp protein is high in omega-3s and seems to be easily digested. However, it is low in the essential amino acids lysine and leucine.
6. Brown Rice Protein
Early research on brown rice protein powder suggests it may have beneficial effects on body composition. However, it is low in the essential amino acid lysine.
7. Mixed Plant Proteins
Several protein powders comprise a mixture of plant proteins. Adding enzymes to these plant-protein mixtures may increase their digestion and absorption.

Get Started